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（前解）如何解脫索帶？

各位小心，香港加油！...

2019-08-06 08:00:00 有 17,468 人看過 有 334 人說讚

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開始全民習武！？

記住走得快好世界，健身不一定要到健身室，先做好自身體重訓練和訓練好基本體能才能走得更遠。各位加油！ 初階增肌動作： https://youtu.be/LLRqLrDJUTc 進階增肌動作： htt...

2019-07-24 20:20:47 有 1,621 人看過 有 46 人說讚

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訓練重量與運動表現

訓練片段 Instagram: jackiewong_hk 一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力三舉動作...

2019-07-22 19:40:44 有 1,447 人看過 有 15 人說讚

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香港健身界將會泡沫爆破？

https://businessfocus.io/article/106357/%E8%89%AF%E8%8E%A0%E4%B8%8D%E9%BD%8A-6%E6%88%90%E6%9C%89%E8%...

2019-07-06 09:00:00 有 1,913 人看過 有 25 人說讚

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幾千蚊美金的鞋墊!?

一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（身體對抗、爆發力） 3️⃣ 力量訓練（健力三舉動作、訓練計劃） 4️⃣ 做一堂付一堂，不用任何簽約或入會費 地...

2019-07-03 21:50:45 有 757 人看過 有 14 人說讚

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究竟考邊個教練證書好？

Jackie’s Fitness一對一私人教練課程60分鐘： 1️⃣ 改善身型（減脂、增肌、修線條） 2️⃣ 運動提升（耐力、爆發力、核心穩定） 3️⃣ 健力三舉訓練（動作調整、訓練計劃） 4️⃣ 每...

2019-06-28 20:02:29 有 2,381 人看過 有 25 人說讚

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《Flight Mode》第六集：分腿蹲跳

《Flight Mode Talk》運動員應否做瑜伽？ 大家有否時常看到明星級運動員都會發照片上Soical Media關於他們平常的訓練,當中亦不少有關於做瑜珈的照片。究竟做瑜伽是否能幫助提升運動表...

2019-06-11 22:12:07 有 1,000 人看過 有 5 人說讚

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《Flight Mode Talk》運動員應否做瑜伽？

《Flight Mode Talk》運動員應否做瑜伽？ 大家有否時常看到明星級運動員都會發照片上Soical Media關於他們平常的訓練,當中亦不少有關於做瑜珈的照片。究竟做瑜伽是否能幫助提升運動表...

2019-06-09 22:37:19 有 541 人看過 有 5 人說讚

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《Flight Mode Talk》從來不健身的NBA球員

Facebook: FMSPAHK Inbox／WhatsApp 94319966 查詢更多私人一對一/ 球隊訓練詳情。現在至2019年8月31號，每隊球隊（任何運動）均有機會可以獲得一次我們的1小...

2019-06-08 22:56:04 有 868 人看過 有 16 人說讚

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《Flight Mode》第五集 壺鈴擺盪

Facebook: FMSPAHK 歡迎查詢私人一對一或 球隊訓練： 94319966 訓練班：https://chat.whatsapp.com/IkVQxOjusn00yN6DzV9bGk 教...

2019-06-07 21:00:09 有 517 人看過 有 10 人說讚